My guest today is Ted Henken, an associate professor of Sociology and Anthropology at CUNY Baruch College and an expert on Cuba.
I wanted to talk to Ted because so much has been going on in US-Cuba relations over the past few years.
Just a couple years ago, President Obama lifted travel restrictions to Cuba. I was lucky enough to have a chance to visit the first time before the restrictions were put back in place by the Trump administration.
When I returned from Cuba, I had a ton of questions, so I got in touch with Ted. Some of the many things we talk about in this conversation include:
Ted is an interesting and captivating speaker. I think you'll learn a lot from this conversation--I know I did.
Want to learn more about Cuba and Ted's work? Follow him on Twitter at @ElYuma or read his books listed below...
If you like this episode, I know you'll love Reid's book too. Here's it is:
I'm honored to have Dr. David Burns on the podcast this week. David is a renown psychiatrist, best-selling author, and pioneer of a drug-free approach to managing anxiety and depression called Cognitive Behavioral Therapy, or CBT.
I'm sure many listeners have heard of David and his work. Millions of people, in fact, have managed or conquered their anxiety and depression by reading David's bestselling book Feeling Good: The New Mood Therapy.
What I find particularly interesting about David's techniques for managing anxiety and depression--and why I'm excited to tell you about them--is that they do not require taking medications.
Millions and millions of people are prescribed anti-depressants and anti-anxiety medications every year, but it's becoming increasingly clear that these pills aren't very effective, and they can be difficult to stop using.
David began noticing the questionable effects of anti-depressants way back in the 1970s when he was a brain researcher at the University of Pennsylvania Medical School.
He realized that contrary to what the pharmaceutical companies would like us to believe, there isn't a "magic pill" we can take when we're having a hard time. Rather, we need to do the hard work of thinking through why we're feeling bad, anxious, or unmotivated. We need to understand, question, and change our bad habits and distorting thinking patterns. The techniques David developed are invaluable in this regard.
I wasn't quite sure where to begin the conversation with David. He's done so much in his career.
Since I'm a writer, I started by asking David how he began writing his first book Feeling Good. That simple question took us on a long and winding path through David's decision to leave academia and go into private practice, his development of CBT techniques and handouts that formed the basis of Feeling Good, and the long process of writing and promoting the book and getting his ideas out into the world.
In the course of telling the story of how he wrote Feeling Good, David talks about what cognitive behavioral therapy is and how it can make life more pleasant and exciting.
This is a fun conversation with lots of personal moments from David. I know you'll enjoy it.
David is a prolific bestselling author. I encourage you to check out these and other titles.
My guest today is a young man named Byron. Byron is originally from Guatemala and has been living in the United States with a precarious immigration status. I have decided not to use his last name in this podcast because I fear that he could be deported if political circumstances change.
Much of this discussion is about Byron's upbringing in Guatemala and his journey to the United States at age 15.
Byron went through a lot to reach the United States. His month-long journey included riding on top of trains and spending a week lost in the desert. After that traumatic experience, Byron reunited with his dad in New York, learned English, and graduated high school against all odds.
His story is the story of many immigrants--a story of risk, trauma, hard work, and success.
I chose to call this episode "Crossing the border illegally, and making America great," because I think many people assume that undocumented immigrants are harmful to America. But I believe Byron is exactly the kind of person we need in the US--honest, determined, and dedicated to education and opportunity.
I want to recommend a few excellent books about migration (some of which I assign in my Immigration & Transnationalism course at NYU). Click the covers below to learn more about them:
I'll also recommend some documentaries, including one of my own...